What can Ari, the coach in Physiqo, do?
The lot, and the limits.

What she does

• Logs what you ate by name and amount, for any meal, today or on another day
• Logs water by the glass, bottle or ml
• Swaps, changes or removes a food you logged, or logs the same again
• Tells you the calories and macros in any food
• Tells you what you have left today, and your protein this week
• Suggests what to eat next, and shows today's meal plan
• Logs a packaged food from its barcode (tap the camera button). The camera has four modes: Scan food, Barcode, Progress pics and Screenshot
• Reads a screenshot of another app's food diary, logged after you confirm
• Works out foods the phone doesn't know yet from how you describe them
• Scan food: reads a photo of your plate, each food and its weight, for you to check. Each one counts as one of your photos

Make a meal and your nutrients

What she does

• Make a meal or a recipe from foods, a photo or a screenshot: tick what is in it, set the servings, then save it to My meals or save it and log it. A recipe saved from a photo doesn't use one of your coaching answers
• Shows your food log at a glance: your daily average against your target, the days you hit it, and what Ari spots in your week
• Tells you your sugar, saturated fat and salt for a day or a week against your daily limits, and which foods had the most

Lifting

What she does

• Logs sets: weight and reps, several sets at once, bodyweight and timed holds
• Mid-workout, understands '50 x 6', 'same again' or 'next'
• Fixes or deletes a set
• Shows what's on today, with the weights to aim for
• Moves a session to another day this week
• Fits today's session into the time you have
• Swaps or drops exercises when something hurts or kit is missing, for this week or from now on
• Imports a training plan from up to 12 screenshots or a PDF: a draft with every session and each exercise matched, to start now or save for later. Imports don't use a coaching answer
• Reads a screenshot from another workout app into sets

Live workout

What she does

• A live workout screen: sets done against today's plan, kg lifted against target, and how far ahead of last time you are
• A rest timer on every exercise, with +15s and Skip, and an alert if you leave the app while you rest
• Your rest and your workout clock on your lock screen, with the set you are on and what is next
• Drop sets: add one under the set you just did, each one prefilled a step lighter
• Supersets, a How to for every exercise, and adding, replacing or removing an exercise mid-workout
• Lets you tell her how long a workout took

Cardio

What she does

• Logs runs, rides, walks, swims and rows, with time and distance
• Logs classes like spin, yoga, pilates or HIIT
• Tells you your pace, and your cardio minutes this week
• Puts a run or a class in your plan, as a second session after your weights or on a free day
• Reads a cardio machine's screen from a photo

Plans

What she does

• Builds a plan in the chat: ask for one and she drafts it on a card, then you change, reorder or remove any lift and save each session
• Makes a quick one-off session that fits the time you have, with weights from your history, to start now or save
• Changes a draft in words: swap, remove, add or move a lift, or set the sets and reps
• Drafts a plan for your goal and kit, and changes it however you put it
• Changes a session in your plan, for this week or from now on

Meal Planner

What she does

• Plans a week of meals and opens the Meal Planner on it, built around your targets and diet. Fill the empty meals with Ari, and lock a meal you want to keep
• Saves what you want in the plan, like no fish or no cooking on weekdays, with Undo
• Swaps one meal for another that fits your diet, or logs a planned meal, with Undo
• Clears a week of meals once you confirm, with Undo
• Tells you what's for any meal on any day, this week or next
• Tells you which meals have an ingredient in, and when you're having it

Shopping list

What she does

• Tells you what's on your list, what you still need to buy and how much of each
• Adds, removes or ticks off items when you say so, with Undo

My meals and products

What she does

• Keeps your own meals and recipes in My meals, and puts them in your plan
• Your products: pick the pack you buy for a food, and your plans, shopping list and logs use it
• Copies your last shopping list, and remembers where you usually shop

Body

What she does

• Logs your weight in kg or lb
• Logs waist, chest, hips, arms, thighs and neck
• Lets you choose how often she asks for measurements
• Shows your weight trend over the last two weeks
• Your trend weight: a line through your weigh-ins, so one heavy morning no longer moves the number, with how fast it is moving a week and where that leads in 30 days
• Start your weight trend fresh: count it from a new day. Older weigh-ins stay in your history and stop counting
• Connects to Apple Health, read only: your weight, steps, sleep and workouts come in by themselves, including what a watch or another app saves there

Sleep

What she does

• Logs last night in hours, or with your bed and wake times
• Tells you how you slept last night or this week
• Sets a sleep target for each night

Goals and targets

What she does

• Sets daily targets for calories, protein, carbs, fat and fibre
• Sets a daily steps target
• Sets a goal: cut, bulk, maintain or recomp, with a weight and a date
• Gives you a brief each morning, and a review of your week on Sunday
• Balance my week, a setting you can switch on: go over on a day and the rest of that week's days quietly come down a little, never below your floor

Look things up

What she does

• Shows a day's session, done or still to come
• Shows weight, steps, sleep and weekly volume, with a chart
• Shows what you ate today or on another day
• Shows what you lifted last time, or last week
• Tells you how a lift, your weight or your training is going, in your own words

Progress photos

What she does

• Lines up your first and latest progress photos
• Lines them up with your earlier ones, and compares them in the chat
• Keeps the photo files on your phone, unless you switch on the optional private backup under Ari and your data
• Progress pics in the camera: front, side or back, with an outline to line up in

Reminders

What she does

• Sets a reminder when you say it, for one day or on repeat, and stops it again
• Changes your weigh-in, protein, bedtime and weekly review reminders from the chat
• Shows your own reminders on Reminders and nudges, where you tap a time to change it and swipe to delete
• Sends quiet nudges, off until you ask: at most one a day, never in quiet hours or while you're away

Holidays and trips

What she does

• Moves your sessions around a holiday, a work trip or an illness when you tell her you're away, on a card for you to look over first
• Offers a short optional session for the days away, when you'll have little kit
• Shows away days on your week, and cancelling the trip puts your usual week back
• Starts you at the same weights as before when you're back, nothing eased

What she remembers

What she does

• Remembers things about you, forgets them again, and tells you what she remembers
• Keeps a long history you paste in, and text documents you add, as background
• Reads photos you add, and 1 PDF for her memory, once, such as a chat about your training from another AI app, saved as a PDF
• Offers to remember things you mention, for you to keep
• Answers questions from your data, her memory of you and your background
• Changes your name, units, height or food region when you say so, with Undo

Your journey

What she does

• Keeps every chat and everything you log until you delete it
• Writes a short note after each month, and one for each year, on your Profile
• Looks back over your whole history: how a lift changed since you started, what you said about an injury, when you last hit a number
• Lets you delete any note or any chat day, and shows exactly what is kept

What she does

• Undoes any change from its card
• Asks you to confirm or cancel plan changes before they happen
• Handles several things in one message
• Clears today's chat, and nothing is forgotten
• Keeps past chats for every earlier day, with search
• Talk to Ari: tap the mic in the chat bar and say what you ate or lifted. Your words go in the box for you to check and send
• Shows a quick tour of the app whenever you want one: the chat, the camera and where everything lives
• Widgets for your Home Screen and your lock screen: today's plan and what's left to eat, and a tap to message her
• Tells you what she can do when you ask